I’m pretty sure we’ve all heard about gaining the “Freshman 15”, so what can you do to prevent that from happening?
Well it’s definitely a lot easier said than done. As someone who participated in sports throughout high school, it was easy to stay active because practices were mandatory exercise in my schedule. If not for the obligatory conditioning and training, I’d consider myself quite unmotivated to get ready and go to the gym.
Like many college students, continuing and maintaining a healthy lifestyle in college is a priority for me. Because college is such a crazy, busy time for balancing numerous aspects of your life, that is just another reason to stay active: to relieve stress. Balancing a social life and academic course load can be really challenging, so you may ask yourself ‘how can I find time to stay active during college?’
There are several ways to integrate exercise into other parts of your life to make new friends and have fun while being healthy! Depending on the college you attend, the options may vary due to the resources and facilities available at your school, but a workout option for anyone is to go running or biking on a trail around campus.
I personally love going on a run on the East River Parkway down by the Mississippi River or by the Stone Arch Bridge. On warmer days, I like to bike to the Walker Art Center for a longer workout. Sometimes running alone can be dreadful, so to make working out a social activity and something to look forward to, I figured out weekly running sessions with friends .
For those students whose college is located in an area that is affected by the arctic tundra of winter, like the University of Minnesota – Twin Cities, running year-round may not be an option. But chances are the college has invested in an indoor recreational facility or gym for student-use!
The words “I’m going to the gym” may prompt a negative connotation in your mind, but working out is a must to stay active and has many benefits. There are stationary machines like cycling or elliptical machines that hold books, so it’s possible to combine studying and working out to make it a win-win situation. By carving out time to workout in my weekly schedule, it becomes easier to be motivated to go to the gym and makes me less stressed about other time commitments. Another positive aspect of making exercise routine, is that it relieves stress and may become an outlet or distraction from other stressors.
Another great option for those interested in a competitive workout atmosphere is intramural or club sports. At the U, there are the official Division I sports teams with the highest level of competition, club sports for competitive athletes still interested in a structured schedule with serious coaching, and then there are intramurals which are similar to competing in sports at the Park & Rec level.
I’m a part of the University Running Club and we have weekly practice with coaches and compete against other Division II and III schools in the National Intramural Running Club Association on the weekends. On the other hand, intramurals are extremely fun and there are varying levels of competitiveness as well. I’m on the coed flag football team and we have very minimal time commitments throughout the week. We have tons of fun but still enjoy the thrill of winning on game days!
There are numerous ways to be as competitive or active as you wish in college. For individuals who really enjoyed being part of a team in high school or even for those with minimal experience, I encourage you to take a chance and try out for a club or intramural team sport. It may be frightening and scary at first, but others have gone through the process before and it is definitely worth it. Your future teammates and friends will love you as an additional benefit.
I can guarantee you won’t regret it!